:root{color-scheme:dark;--bg:#0a1528;--panel:#111f35;--panel2:#172840;--border:#253650;--text:#edf1f6;--muted:#9aaac0;--yellow:#f4ce60;--green:#8fc9ae;--blue:#88b9ed;--red:#ffb4a9;font:15px/1.5 -apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text)}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{opacity:.5;cursor:default}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid var(--yellow);outline-offset:3px}a{color:var(--blue)}button{border:0}button,a{touch-action:manipulation}button.primary,.primary{background:var(--yellow);color:#172035;border-radius:12px;padding:12px 18px;font-weight:750;display:inline-flex;align-items:center;justify-content:center;gap:8px;text-decoration:none;min-height:44px}button.secondary{background:var(--panel2);border:1px solid var(--border);color:var(--text);padding:10px 15px;border-radius:11px;min-height:44px}button.ghost{background:none;color:var(--muted);padding:9px 10px;border-radius:9px;min-height:44px}button.ghost:hover{background:var(--panel2);color:var(--text)}button.danger{color:var(--red)}button.small{padding:7px 10px;font-size:12px;min-height:40px}button.icon-button{width:44px;height:44px;border-radius:50%;background:var(--panel2);color:var(--text);display:grid;place-items:center}svg.icon{width:21px;height:21px;stroke:currentColor;fill:none;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(27px,3.3vw,39px);font-weight:650;line-height:1.14;letter-spacing:-1.2px;margin-bottom:12px}h2{font-size:19px;letter-spacing:-.3px;margin-bottom:17px;font-weight:620}h3{font-size:16px;font-weight:650;margin-bottom:8px}p{margin-bottom:13px}.muted{color:var(--muted)}.tiny{font-size:12px}.eyebrow{font-size:10px;letter-spacing:1.9px;text-transform:uppercase;font-weight:650;color:var(--muted);margin-bottom:12px}.yellow{color:var(--yellow)}.green{color:var(--green)}.row{display:flex;align-items:center;gap:12px}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.gap{gap:7px}.grow{flex:1;min-width:0}.stack{display:grid;gap:14px}.hidden{display:none!important}.empty{padding:25px 8px;color:var(--muted);text-align:center;font-size:14px}.empty svg{display:block;width:36px;height:36px;margin:0 auto 14px;opacity:.6}.badge{font-size:10px;padding:5px 9px;border-radius:7px;background:#283646;color:#b7c6d7;white-space:nowrap}.badge.yellow{background:#423c2b;color:var(--yellow)}.badge.green{background:#233b37;color:var(--green)}.badge.blue{background:#263c56;color:var(--blue)}.dot{display:inline-block;width:7px;height:7px;border-radius:50%;background:currentColor}.line{height:1px;background:var(--border);margin:18px 0}.shell{display:grid;grid-template-columns:216px minmax(0,1fr);min-height:100vh}.sidebar{height:100vh;position:sticky;top:0;border-right:1px solid var(--border);padding:36px 24px;display:flex;flex-direction:column;background:#0b172a}.brand{font-size:23px;letter-spacing:-1px;color:var(--text);font-weight:750;display:flex;gap:12px;align-items:center}.brand-mark{width:32px;height:32px;display:flex;align-items:center;gap:3px}.brand-mark i{background:var(--yellow);width:4px;border-radius:3px;transform:rotate(15deg)}.brand-mark i:nth-child(1){height:13px}.brand-mark i:nth-child(2){height:27px}.brand-mark i:nth-child(3){height:20px}.brand-mark i:nth-child(4){height:31px}.sidebar nav{display:grid;gap:8px;margin-top:55px}.sidebar nav button{background:transparent;color:var(--muted);border-radius:12px;text-align:left;padding:13px 15px;display:flex;align-items:center;gap:12px;font-size:13px}.sidebar nav button.active{background:#2a2e2e;color:var(--yellow)}.sidebar .bottom{margin-top:auto}.profile{border-top:1px solid var(--border);padding-top:20px;display:flex;gap:10px;align-items:center}.avatar{width:36px;height:36px;background:#26374f;border-radius:50%;display:grid;place-items:center;color:var(--yellow);font-size:12px}.workspace{width:100%;max-width:1450px;margin:auto;padding:25px 44px 50px}.topbar{display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--border);padding-bottom:22px;margin-bottom:30px}.topbar .breadcrumb{font-size:13px;color:var(--muted)}.mobile-brand{display:none}.status{display:inline-flex;gap:7px;align-items:center;font-size:11px;color:var(--muted)}.status .dot{background:var(--green)}.status.warn .dot{background:var(--yellow)}.heading{display:flex;justify-content:space-between;gap:20px;align-items:end;margin-bottom:27px}.heading p{margin:0}.hero{position:relative;overflow:hidden;min-height:236px;padding:32px;border:1px solid #35465e;border-radius:19px;background:linear-gradient(110deg,#1a2e47 0%,#14253b 65%,#182d42 100%);margin-bottom:22px}.hero .hero-content{max-width:60%;position:relative;z-index:1}.hero h1{max-width:430px}.hero p{max-width:380px;color:#aebed0;font-size:13px}.hero-art{position:absolute;right:0;top:-10px;bottom:-25px;width:42%;opacity:.8}.hero-art svg{height:100%;width:100%;overflow:visible}.hero .date-line{color:var(--green);font-size:11px;margin-bottom:16px;display:flex;gap:7px;align-items:center}.metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin-bottom:28px}.metric{background:var(--panel);border:1px solid var(--border);border-radius:15px;padding:18px 20px;min-height:110px}.metric .label{color:var(--muted);font-size:11px;display:flex;align-items:center;gap:8px}.metric .value{font-size:28px;letter-spacing:-.8px;margin:9px 0 0;line-height:1.2}.metric .value small{font-size:12px;color:var(--muted);letter-spacing:0}.metric .foot{color:var(--muted);font-size:10px;margin-top:6px}.card{border:1px solid var(--border);background:var(--panel);border-radius:16px;padding:22px;margin-bottom:18px;min-width:0}.card-header{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:14px}.card-header h2{margin:0}.two-col{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(0,1fr);gap:22px}.three-col{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.event-row{display:flex;align-items:center;gap:14px;border-top:1px solid var(--border);padding:16px 0}.event-row:first-child{border:0}.event-row .time{color:var(--muted);font-size:12px;min-width:45px}.event-row .colorbar{height:36px;width:3px;border-radius:5px;background:var(--blue);flex-shrink:0}.event-row .title{font-size:13px;font-weight:550}.event-row .sub{font-size:11px;color:var(--muted);margin-top:2px}.event-row.done .title{text-decoration:line-through;opacity:.6}.meal-row{display:flex;align-items:center;gap:13px;padding:14px 0;border-top:1px solid var(--border)}.meal-row:first-child{border:0}.meal-symbol{width:38px;height:38px;display:grid;place-items:center;border-radius:10px;background:#283747;color:var(--green)}.meal-row .label{font-size:10px;text-transform:uppercase;letter-spacing:1px;color:var(--muted);margin-bottom:3px}.meal-row .name{font-size:13px;font-weight:550}.meal-row button{flex-shrink:0}.habit-row{display:flex;align-items:center;gap:11px;padding:13px 0;border-top:1px solid var(--border)}.habit-row:first-child{border:0}.check{appearance:none;-webkit-appearance:none;width:22px;height:22px;min-width:22px;border:1px solid #64758d;background:transparent;border-radius:7px;cursor:pointer;display:grid;place-items:center;margin:0}.check:checked{background:var(--yellow);border-color:var(--yellow)}.check:checked:after{content:'✓';color:#0a1528;font-weight:bold}.notice{padding:13px 15px;background:#1c2d40;border-left:2px solid var(--yellow);color:#bfcede;font-size:12px;border-radius:5px;margin:14px 0}.notice.error{border-color:var(--red)}.progress{height:4px;border-radius:10px;background:var(--border);overflow:hidden;margin-top:13px}.progress span{height:100%;display:block;background:var(--yellow)}.segmented{display:inline-flex;padding:4px;border:1px solid var(--border);border-radius:11px;background:#0a172a;gap:3px}.segmented button{min-height:35px;padding:7px 13px;background:none;color:var(--muted);font-size:12px;border-radius:7px}.segmented button.active{background:var(--panel2);color:var(--text)}.date-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;margin:18px 0}.date-strip button{background:var(--panel);color:var(--muted);border:1px solid var(--border);border-radius:11px;padding:9px 3px;font-size:11px}.date-strip button b{display:block;font-size:16px;color:var(--text);margin-top:4px}.date-strip button.selected{background:var(--yellow);color:#35404c;border-color:var(--yellow)}.date-strip button.selected b{color:#0a1528}.calendar-scroll{overflow-x:auto;margin:0 -2px}.week-grid{display:grid;grid-template-columns:48px repeat(7,minmax(110px,1fr));min-width:820px}.week-grid.day{grid-template-columns:48px 1fr;min-width:0}.cal-head{height:59px;border-bottom:1px solid var(--border);font-size:11px;text-align:center;color:var(--muted);padding-top:8px}.cal-head b{font-size:17px;display:block;color:var(--text);font-weight:550}.cal-head.selected b{color:var(--yellow)}.cal-time{height:1020px;position:relative;color:var(--muted);font-size:10px}.cal-time span{position:absolute;right:9px;transform:translateY(-5px)}.cal-column{height:1020px;position:relative;border-left:1px solid var(--border);background:repeating-linear-gradient(to bottom,transparent 0,transparent 59px,#223149 59px,#223149 60px)}.cal-event{position:absolute;border-left:3px solid var(--blue);background:#243e57;border-radius:5px;padding:5px 6px;overflow:hidden;text-align:left;color:var(--text);font-size:10px;min-height:26px;line-height:1.3}.cal-event.gym{background:#403c2b;border-color:var(--yellow)}.cal-event.football{background:#244039;border-color:var(--green)}.cal-event.class{background:#2f334c;border-color:#b8abda}.cal-event small{display:block;opacity:.7;font-size:9px}.month-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px}.month-grid .day-name{text-align:center;font-size:10px;color:var(--muted);padding:9px 0}.month-cell{min-height:96px;padding:8px;background:#0e1b2f;color:var(--text);border:1px solid var(--border);border-radius:9px;text-align:left}.month-cell.selected{border-color:var(--yellow);background:#2c302d}.month-cell.dim{opacity:.4}.month-cell b{font-size:12px}.month-cell small{display:block;font-size:9px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;color:var(--muted);margin-top:4px}.routine-card{position:relative;overflow:hidden;padding:23px;min-height:210px;display:flex;flex-direction:column}.routine-card .num{position:absolute;right:16px;top:10px;font-size:62px;color:#26364e;font-weight:750}.routine-card .eyebrow{position:relative}.routine-card h2{font-size:21px;max-width:170px;position:relative}.routine-card .actions{margin-top:auto}.actions{display:flex;gap:9px;flex-wrap:wrap;margin-top:16px}.exercise-panel{background:var(--panel);border:1px solid var(--border);border-radius:15px;padding:22px;margin-bottom:16px}.exercise-top{display:flex;justify-content:space-between;align-items:start;gap:14px;margin-bottom:16px}.set-table{display:grid;grid-template-columns:34px 1fr 1fr 44px;gap:9px;align-items:center}.set-table .head{font-size:10px;color:var(--muted);padding-bottom:3px}.set-table input[type=number]{width:100%;min-width:0;text-align:center}.set-table .series-num{color:var(--muted);font-size:12px}.exercise-ref{width:150px;max-width:100%}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.field{display:grid;gap:6px;margin-bottom:15px}.field label{font-size:12px;color:var(--muted)}input,select,textarea{width:100%;background:#0c192c;color:var(--text);border:1px solid #3a4d66;border-radius:10px;padding:11px 12px;min-height:44px}input[type=checkbox]{width:22px;height:22px;min-height:22px;padding:0}textarea{resize:vertical;min-height:75px}input[type=date],input[type=time],input[type=datetime-local]{min-width:0}input::placeholder{color:#778ba6}label.inline{display:flex;align-items:center;gap:10px;font-size:13px}.recipe-card{padding:19px}.recipe-card .recipe-type{display:flex;gap:7px;margin-bottom:14px;color:var(--green)}.recipe-card h3{margin-bottom:8px}.recipe-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.recipe-step{display:flex;gap:12px;margin:17px 0;color:#cfdae7;font-size:14px}.step-number{background:#2d3540;border:1px solid #4c4b3d;border-radius:50%;width:25px;height:25px;min-width:25px;color:var(--yellow);font-size:12px;display:grid;place-items:center}.ingredient-row{display:flex;justify-content:space-between;gap:14px;border-bottom:1px solid var(--border);padding:10px 0;font-size:13px}.ingredient-row span:last-child{color:var(--muted);white-space:nowrap}.shopping-row{border-top:1px solid var(--border);padding:14px 0}.shopping-row .name{font-size:14px;font-weight:550}.shopping-row .sub{font-size:11px;color:var(--muted)}.mini-chart{width:100%;height:120px;display:block}.mobile-nav{display:none}dialog{position:fixed;border:1px solid #43536d;background:#111f35;color:var(--text);border-radius:20px;width:min(94vw,600px);max-height:88dvh;padding:30px 26px;overflow-y:auto;box-shadow:0 25px 90px #0008}dialog::backdrop{background:#020914bd;backdrop-filter:blur(4px)}dialog h2{padding-right:30px;font-size:23px}.close-modal{position:absolute;right:13px;top:12px;width:36px;height:36px;border-radius:50%;background:#22344d;color:var(--muted);font-size:24px}.dialog-footer{position:sticky;bottom:-30px;background:#111f35;padding:16px 0 4px;border-top:1px solid var(--border);margin-top:20px}#toast{position:fixed;bottom:26px;left:50%;transform:translateX(-50%);max-width:90%;padding:12px 20px;background:#e7edf4;color:#0a1528;box-shadow:0 10px 35px #0007;border-radius:12px;font-size:13px;z-index:100;display:none}.boot{padding:25vh 20px;text-align:center;color:var(--muted)}.footer-note{font-size:10px;color:var(--muted);margin-top:12px}.setting-row{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:17px 0;border-top:1px solid var(--border)}.setting-row:first-child{border:0}.integration-icon{height:37px;width:37px;background:#25374e;border-radius:10px;display:grid;place-items:center;font-size:17px}.statline{display:flex;gap:22px;flex-wrap:wrap;margin:18px 0}.statline b{font-size:24px;display:block}.statline small{color:var(--muted)}.all-day{display:flex;gap:5px;flex-wrap:wrap;margin:8px 0 15px}.all-day .badge{white-space:normal}.error-box{max-width:600px;margin:12vh auto;padding:30px}.week-meal{border-top:1px solid var(--border);padding-top:16px;margin-top:20px}.week-meal:first-child{border:0}.offline-banner{padding:10px 15px;background:#373527;color:#f4ce60;font-size:12px;border-radius:10px;margin-bottom:15px}.history-row{border-top:1px solid var(--border);padding:16px 0}.week-summary{display:flex;gap:10px;align-items:center;margin-top:18px;color:var(--muted);font-size:12px}.calendar-controls{display:flex;gap:15px;align-items:center;justify-content:space-between;flex-wrap:wrap;margin-bottom:20px}.compact-calendar{display:flex;gap:4px}.compact-calendar button{min-height:35px;min-width:35px}.wide{width:100%}.timing{border:1px solid #45523f;background:#253b32;color:var(--green);border-radius:10px;padding:10px 14px;font-size:13px}.required-mark{color:var(--yellow)}
.cal-time,.cal-column{height:1440px}.calendar-scroll{max-height:650px;overflow:auto;overscroll-behavior:contain}.cal-head{position:sticky;top:0;z-index:2;background:var(--panel)}.cal-event.skipped{opacity:.5}.previous-performance{padding:12px;margin:0 0 17px;border-radius:9px;background:#1b2c42;color:var(--muted)}.previous-performance strong{color:var(--text)}.history-grid{display:grid;grid-template-columns:1fr 1fr 1.25fr;gap:8px;padding:10px 0;border-top:1px solid var(--border);font-size:12px}.history-grid.head{color:var(--muted);font-size:10px}.proposal-reason{display:block;margin-top:8px}
@media(min-width:1500px){.workspace{padding-left:60px;padding-right:60px}}
@media(max-width:1100px){.shell{grid-template-columns:176px minmax(0,1fr)}.sidebar{padding:30px 16px}.workspace{padding:24px}.two-col{gap:16px}.three-col{grid-template-columns:1fr}.routine-card{min-height:175px}.hero{padding:26px}.hero .hero-content{max-width:70%}.hero-art{width:37%}}
@media(max-width:740px){.shell{display:block}.sidebar{display:none}.workspace{padding:calc(18px + env(safe-area-inset-top)) 17px calc(100px + env(safe-area-inset-bottom));max-width:600px}.mobile-brand{display:flex}.topbar .breadcrumb{display:none}.topbar{margin-bottom:24px;padding-bottom:17px}.brand{font-size:20px}.brand-mark{transform:scale(.8);margin-right:-4px}.topbar .status{font-size:9px;max-width:125px;text-align:right}.topbar .status .dot{flex-shrink:0}.heading{align-items:center;margin-bottom:20px;gap:10px}.heading h1{font-size:28px}.heading p{font-size:12px}.heading .eyebrow{margin-bottom:9px}.hero{min-height:246px;padding:25px 21px;border-radius:16px}.hero .hero-content{max-width:78%}.hero h1{font-size:30px;max-width:255px;letter-spacing:-1px}.hero p{font-size:12px;max-width:250px}.hero-art{right:-45px;top:20px;width:47%;opacity:.4}.hero .primary{padding:10px 13px;font-size:12px}.metrics{gap:7px;margin-bottom:23px}.metric{padding:13px 10px;border-radius:12px;min-height:110px}.metric .label{font-size:9px;gap:5px}.metric .label .icon{width:15px;height:15px}.metric .value{font-size:23px}.metric .foot{font-size:9px}.two-col,.three-col{display:block}.card{padding:19px;border-radius:14px;margin-bottom:16px}.card h2{font-size:17px}.mobile-nav{display:flex;justify-content:space-around;position:fixed;bottom:0;left:0;right:0;z-index:10;background:#0c192bef;border-top:1px solid var(--border);padding:9px 6px calc(9px + env(safe-area-inset-bottom));backdrop-filter:blur(12px)}.mobile-nav button{background:transparent;color:#91a3bb;min-width:56px;font-size:9px;padding:5px 4px;display:flex;flex-direction:column;align-items:center;gap:5px}.mobile-nav button.active{color:var(--yellow)}.mobile-nav .icon{width:22px;height:22px}.recipe-list{grid-template-columns:1fr}.recipe-card{margin:0}.form-grid{gap:10px}.month-cell{min-height:70px;padding:6px 3px}.month-cell small{font-size:8px}.calendar-controls{gap:10px}.calendar-controls>div:first-child{width:100%}.segmented button{padding:7px 12px}.cal-head{font-size:10px}.card.calendar-card{padding:16px 10px}.exercise-panel{padding:17px}.exercise-top h2{font-size:17px}.date-strip{gap:4px}.date-strip button{padding:8px 2px;font-size:9px}.date-strip button b{font-size:15px}.event-row{gap:10px}.event-row .title{font-size:12px}.event-row .time{min-width:35px;font-size:11px}.event-row .sub{font-size:10px}.event-row .small{padding:5px 7px}.metric .value small{font-size:9px}dialog{padding:27px 19px;max-height:90dvh;width:calc(100vw - 20px);border-radius:17px}dialog h2{font-size:21px}#toast{bottom:90px}.setting-row{align-items:start;gap:8px}.setting-row .secondary{font-size:11px;padding:8px 10px}.all-day{font-size:9px}.statusbar{display:none}.hero-art svg{min-height:245px}.recipe-step{font-size:13px}.two-buttons{display:grid;grid-template-columns:1fr 1fr}}
@media(prefers-reduced-motion:no-preference){button{transition:background .15s,opacity .15s}.card,.hero{animation:arrive .22s ease-out}@keyframes arrive{from{opacity:.6;transform:translateY(3px)}to{opacity:1;transform:none}}}

/* ===== 3.2.0 · inicio, movimiento, cardio, ventanas ===== */
button.link{background:none;color:var(--blue);padding:0;min-height:0;text-decoration:underline;font-size:inherit;display:inline}
.notice.slim{font-size:12px;padding:9px 12px;margin:0 0 14px}
.today-head{display:flex;justify-content:space-between;align-items:end;gap:12px;margin-bottom:18px}
.today-head h1{margin:0}
.today-head .date-line{color:var(--green);font-size:13px;margin-bottom:6px;display:flex;gap:7px;align-items:center}
.next-row{display:flex;align-items:center;gap:14px}
.next-row>b{font-size:22px;color:var(--yellow);min-width:62px;letter-spacing:-.5px}
.next-card p{margin:0}
.tiles{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}
.tile{display:flex;flex-direction:column;align-items:flex-start;text-align:left;gap:2px;background:var(--panel2);border:1px solid var(--border);border-radius:14px;padding:14px;color:var(--text);min-height:140px}
.tile:hover,.tile:active{background:#1d3250}
.tile-label{display:flex;align-items:center;gap:7px;font-size:12px;color:var(--muted);font-weight:650;letter-spacing:.4px;text-transform:uppercase}
.tile-label .icon{width:17px;height:17px}
.tile-value{font-size:28px;font-weight:650;letter-spacing:-.8px;line-height:1.15;margin-top:6px}
.tile-value small{font-size:13px;color:var(--muted);font-weight:500;letter-spacing:0}
.tile-sub{font-size:12px;color:var(--muted)}
.tile-foot{font-size:12px;color:var(--muted);margin-top:auto;padding-top:6px;line-height:1.3}
.tile .progress{width:100%;margin:6px 0 4px}
.tile-icon{width:40px;height:40px;min-width:40px;border-radius:11px;background:#22364f;display:grid;place-items:center;color:var(--yellow)}
.tile-icon.green{color:var(--green)}
.match-row{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin-top:14px;padding:12px;border:1px solid #2f4a45;background:#16302f;border-radius:13px}
.match-row .grow{min-width:140px}
.next-match{display:flex;gap:8px;align-items:center;margin:14px 0 0}
.next-match .icon{width:16px;height:16px}
.hint{margin:14px 0;padding:11px 13px;border-radius:11px;background:#1b2c42;color:#c6d3e2;font-size:13px}
.hint:empty{display:none}
.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}
.week-strip>div{display:flex;flex-direction:column;align-items:center;gap:2px;padding:7px 0 8px;border-radius:10px;background:#0e1b2f;border:1px solid var(--border);font-size:11px;color:var(--muted);text-transform:uppercase}
.week-strip>div.today{border-color:var(--yellow)}
.week-strip>div.future{opacity:.55}
.week-strip b{font-size:14px;color:var(--text);font-weight:600}
.week-strip i{display:flex;gap:3px;height:7px}
u.k-strength,u.k-cardio,u.k-steps,u.k-push{display:inline-block;width:7px;height:7px;border-radius:50%;text-decoration:none}
.k-strength{background:var(--yellow)}.k-cardio{background:var(--green)}.k-steps{background:var(--blue)}.k-push{background:#e9eff6}
.legend{display:flex;flex-wrap:wrap;gap:6px 14px;margin-top:10px}
.legend span{display:inline-flex;align-items:center;gap:5px}
.guide{border-color:#5a5334;background:linear-gradient(180deg,#1a2a40,#111f35)}
.guide-step{display:flex;align-items:center;gap:12px;width:100%;text-align:left;background:none;color:var(--text);padding:12px 0;border-top:1px solid var(--border);min-height:56px}
.guide-step .grow{display:flex;flex-direction:column}
.guide-step>.icon{color:var(--muted);width:18px}
.guide-step .step-number{width:28px;height:28px;min-width:28px}
.guide-step.done strong{color:var(--muted)}
.guide-step.done .step-number{background:#233b37;border-color:#2f5a4d;color:var(--green)}
.art{width:100%;height:auto;display:block}
.art-thumb{display:block;width:100%;height:auto;border-radius:10px}
.exercise-ref{width:100%;max-width:440px;margin:4px auto 0}
.mode-row{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:14px 0}
.mode{display:flex;flex-direction:column;align-items:center;gap:6px;background:var(--panel2);border:2px solid var(--border);border-radius:14px;padding:8px 8px 10px;color:var(--text);font-weight:600;font-size:14px;cursor:pointer;position:relative}
.mode input{position:absolute;opacity:0;pointer-events:none;width:1px;height:1px;min-height:0}
.mode.active,.mode:has(input:checked){border-color:var(--yellow);background:#2b2f2c;color:var(--yellow)}
.mode:has(input:focus-visible){outline:2px solid var(--yellow);outline-offset:3px}
.cardio-card{border-color:#4d4a35}
.cardio-card h2{margin-bottom:8px}
.plan-chips{display:flex;flex-direction:column;gap:6px;margin:4px 0 2px;position:relative}
.plan-chips span{display:flex;align-items:center;gap:8px;font-size:13px;color:#c6d3e2}
.plan-chips .icon{width:17px;height:17px;color:var(--yellow)}
.plan-chips .cardio .icon{color:var(--green)}
.jump-row{position:sticky;top:0;z-index:5;display:flex;gap:8px;overflow-x:auto;padding:10px 0;margin:0 0 12px;background:var(--bg)}
.jump-row button{min-width:44px;height:44px;border-radius:12px;background:var(--panel2);border:1px solid var(--border);color:var(--text);font-weight:650;display:inline-flex;align-items:center;justify-content:center;gap:6px;padding:0 12px;flex-shrink:0}
.jump-row button.done{background:#233b37;border-color:#2f5a4d;color:var(--green)}
.jump-row button.cardio{margin-left:auto}
.jump-row .icon{width:17px;height:17px}
.exercise-panel,#cardio-block{scroll-margin-top:72px}
.thumb-button{width:92px;min-width:92px;background:none;color:var(--blue);font-size:12px;padding:0;display:flex;flex-direction:column;gap:4px;align-items:center}
.check-cell{display:grid;place-items:center;width:44px;height:44px;cursor:pointer}
.check-cell .check{width:28px;height:28px;min-width:28px;border-radius:9px}
.stepper{display:grid;grid-template-columns:auto 52px minmax(0,1fr) 52px;gap:10px;align-items:center;margin:4px 0 16px}
.stepper input{text-align:center;font-size:20px;font-weight:650}
.stepper button{padding:0;display:grid;place-items:center;height:48px}
.exercise-row{display:flex;align-items:center;gap:12px;width:100%;text-align:left;background:none;color:var(--text);padding:10px 0;border-top:1px solid var(--border)}
.exercise-row .art-thumb{width:64px;min-width:64px}
.exercise-row .grow{display:flex;flex-direction:column;gap:2px}
.exercise-row>.icon{color:var(--muted);width:18px}
.statline b small{font-size:13px;color:var(--muted);font-weight:500}
.statline>div>small{display:block}
.spark{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;height:70px;align-items:end;margin:0 0 18px}
.spark div{display:flex;flex-direction:column;justify-content:flex-end;align-items:center;height:100%;gap:4px;font-size:11px;color:var(--muted);text-transform:uppercase}
.spark i{display:block;width:100%;min-height:3px;background:var(--yellow);border-radius:4px 4px 0 0;opacity:.85}
.wide-seg{display:grid;grid-template-columns:repeat(3,1fr);width:100%}
.wide-seg button{min-height:44px;font-size:15px;font-weight:600}
.wide-seg button.active{background:var(--yellow);color:#172035}
details.more{margin-top:18px;border-top:1px solid var(--border);padding-top:6px}
details.more summary{cursor:pointer;padding:12px 0;color:var(--blue);font-size:14px;min-height:44px}
details.more .stack{margin-top:8px}
/* Ventana con barra fija: volver a la izquierda, cerrar a la derecha; el contenido es lo que hace scroll. */
dialog{padding:0;overflow:hidden}
dialog[open]{display:flex;flex-direction:column}
.modal-bar{display:flex;align-items:center;gap:10px;padding:10px 12px 4px 16px;flex-shrink:0;min-height:58px}
.modal-back{background:none;color:var(--blue);font-size:16px;font-weight:600;min-height:44px;padding:0 12px 0 4px}
.modal-back[hidden]{display:none}
.close-modal{position:static;margin-left:auto;width:44px;height:44px;font-size:26px;line-height:1;flex-shrink:0}
#modal-body{overflow-y:auto;padding:4px 26px 28px;overscroll-behavior:contain;-webkit-overflow-scrolling:touch}
dialog h2{padding-right:0}
.dialog-footer{bottom:-28px}
@media(max-width:740px){
 :root{font-size:16px}
 .tiny{font-size:13px}.eyebrow{font-size:11px}.badge{font-size:12px}.footer-note{font-size:12px}
 input,select,textarea{font-size:16px}
 button.small{font-size:14px;min-height:44px;padding:8px 12px}
 .workspace{padding:calc(12px + env(safe-area-inset-top)) 16px calc(100px + env(safe-area-inset-bottom))}
 .topbar{margin-bottom:14px;padding-bottom:10px}
 .topbar .status{font-size:11px;max-width:150px}
 .heading{flex-wrap:wrap}
 .heading h1,.today-head h1{font-size:28px}
 .heading p{font-size:14px}
 .tiles{grid-template-columns:repeat(2,minmax(0,1fr))}
 .mobile-nav button{font-size:11px;min-width:60px;min-height:48px}
 .metrics{grid-template-columns:1fr 1fr}.metrics .metric:nth-child(3){grid-column:1/-1;min-height:0}
 .metric .label{font-size:11px}.metric .foot{font-size:12px}.metric .value small{font-size:12px}
 .event-row .title{font-size:15px}.event-row .sub{font-size:13px}.event-row .time{font-size:13px;min-width:44px}
 .meal-row .label{font-size:11px}.meal-row .name{font-size:15px}
 .date-strip button{font-size:11px;min-height:52px}
 .month-cell small{font-size:10px}
 .cal-head{font-size:11px}.cal-event{font-size:11px}.cal-event small{font-size:10px}.cal-time{font-size:11px}
 .segmented button{min-height:40px;font-size:14px}
 .setting-row .secondary{font-size:14px;padding:10px 12px}
 .all-day{font-size:12px}.recipe-step{font-size:15px}
 .notice{font-size:14px}.notice.slim{font-size:12px}
 .history-grid{font-size:13px}.history-grid.head{font-size:11px}
 .set-table{grid-template-columns:26px 1fr 1fr 44px;gap:8px}
 .set-table input[type=number]{font-size:18px;font-weight:600;padding:8px 4px;min-height:48px}
 .set-table .head{font-size:11px}.set-table .series-num{font-size:15px}
 .compact-calendar button{min-height:44px;min-width:44px}
 .statline{gap:18px}
 dialog{width:100vw;max-width:100vw;margin:auto 0 0;border-radius:20px 20px 0 0;max-height:92dvh;border-width:1px 0 0}
 #modal-body{padding:2px 18px calc(24px + env(safe-area-inset-bottom))}
 .dialog-footer{bottom:calc(-24px - env(safe-area-inset-bottom));padding-bottom:calc(8px + env(safe-area-inset-bottom))}
 #toast{bottom:calc(96px + env(safe-area-inset-bottom));font-size:14px;width:max-content;max-width:calc(100vw - 32px)}
}
.hint.next{margin:0 0 6px;border-left:2px solid var(--yellow);border-radius:5px 11px 11px 5px}
#modal-body:focus{outline:none}
.plan-chips{margin-bottom:6px}
@media(max-width:740px){
 .brand{white-space:nowrap}.topbar .row{min-width:0}.icon-button{flex-shrink:0}
 .mobile-nav button{min-width:0;flex:1;white-space:nowrap}
}
@media(max-width:360px){.topbar .status [data-save-status]{display:none}.mobile-nav button{font-size:10.5px}}
/* 3.2.2 · volver entre pantallas y comidas del mes */
.screen-back{display:inline-flex;align-items:center;gap:6px;background:none;color:var(--blue);font-size:16px;font-weight:600;min-height:44px;padding:0 10px 0 0;margin:0 0 6px}
.screen-back .icon{width:20px;height:20px}
.month-nav{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:10px}

.month-nav button{min-width:44px;font-size:22px}
.meals-month .month-cell{min-height:74px;display:flex;flex-direction:column;gap:4px}
.month-cell.today b{color:var(--yellow)}
.meal-dots{display:flex;gap:3px}
.meal-dots i,.dot-planned,.dot-eaten{display:inline-block;width:7px;height:7px;border-radius:50%;background:#2c3d55}
.meal-dots i.planned,.dot-planned{background:var(--blue)}
.meal-dots i.eaten,.dot-eaten{background:var(--green)}
.legend .dot-planned,.legend .dot-eaten{margin-right:5px}
@media(max-width:740px){.meals-month .month-cell{min-height:62px;padding:6px 4px}.meals-month .month-cell small{font-size:10px}}